About us
22+ years of
coaching in Gujrat
YOUGYM is an independent gym on GT Road in Gujrat, Punjab. We have been training people here for over 22 years, and the approach has not changed much: assess first, train with a plan, correct the movement.

YOUGYM was not built as a chain. It is one gym in one city, and it has stayed that way. In an industry that grew quickly into franchises, we kept a single floor where the person writing your program is also the person watching your sets.
That continuity is the whole point. If your squat has been grinding for three weeks, you do not want to explain it again to whoever is on shift. You want the same coach, who already knows your numbers, to walk over and fix it.
We train general members, not athletes. That means the work is built around real schedules in Gujrat — people training before work, people fitting a session into a lunch break, and people who have never touched a barbell and are not sure they belong in a gym at all. The first three sessions exist to make that uncertainty go away.
We also split the floor by day, which keeps the room uncrowded and means ladies-only sessions are genuinely ladies-only rather than a shared floor at a quiet hour.
What we stand on
All Asian Bodybuilding Champion
Qaiser Mehmood holds an All Asian title and has won multiple provincial and national championships across 20+ years of competitive bodybuilding.
500+ clients transformed
Every program starts from a movement assessment rather than a template, which is why the same plan does not get handed to everyone.
10+ competition titles
A coaching background built on actually competing, not on certificates alone.
No gimmicks, no hard sell
We do not sell supplements, do not push meal plans, and do not pressure anyone into a long contract. You walk away with the plan either way.
Opening hours
We run two separate sessions rather than one long open floor.
Ladies
10:00 AM – 1:00 PM
Closed Sunday
Men
4:00 PM – 10:00 PM
Closed Friday
Come and see the floor
Book a free session inside your session window. You will meet the coach, get assessed, and leave with a starter plan whether or not you join.