2 weeks ago
“Best gym in Gujrat. Qaiser bhai personally checks your form. Equipment is top notch. Showers are clean. 5 stars isn't enough.”
Ali Raza
YOUGYM client
GymSTRENGTH & CONDITIONING
Trusted by 5,000+ clients
Transform
body and mind
at YOUGYMGujrat, Punjab
YOUGYM is a results-driven gym in Gujrat with 22+ years of experience. Personal training, weight loss, muscle gain and HIIT — coached by head trainer Qaiser Mehmood, All Asian Bodybuilding Champion.
No hidden charges.
5000+
Members
22+
Years Experience
10+
Championship Titles
24/7
Access
LIVE
247
Members checked in today
18
Avg session (min)
94%
Return rate
Capacity: ~350 members • Moderate traffic expected
About us
let's Transform Your Fitness Journey
We are a leading fitness system in Pakistan, with 22+ years of experience in the fitness industry and trusted by over 5000 members.
+0
Members Trained
0+
Championship Titles
0
Expert Trainers
0+
Years Experience
Transformations
Let's see our students
have transformed
Name:
Bilal
Age:
32
Duration:
9 weeks
Before
Weight
84kg
Body Fat
27%
After
Weight
75kg
Body Fat
15%
Free consultation for all new members
Our services
YOUGYM offers 5 popular services
to help you make comfortable choices that suit your needs.
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CrossFitFUNCTIONAL TRAINING
CardioHEART RATE ZONE
Weight GainMUSCLE BUILDING
Weight LossFAT BURN
22+
Years of Results
Why choose us
No gimmicks.
Just results.
Results-focused training center
Practical, no-nonsense coaching that delivers real transformations.
Cardio zone
Warmup, Stretching, or a complete workout with modern equipment.
Shower facilities
Fresh showers available after every intense session.
Head Trainer
Trained by a
champion
Head Trainer & Founder
Qaiser
Mehmood
Gold Standard Coach
About
With over 20 years of professional bodybuilding experience, Mr Qaiser Mehmood has competed and won at the highest levels — including the All Asian Bodybuilding Competition and multiple provincial championships.
He understands the Pakistani physique, climate, and lifestyle — offering gold-standard, practical advice that actually works. No copy-paste Western plans. Real strategies for real results.
Titles & Credentials
All Asian Bodybuilding Champion
Multiple Provincial and National Titles
25+ Years Competitive Bodybuilding
Certified Personal Trainer
20+
Years in Bodybuilding
10+
Competition Titles
500+
Clients Transformed
Personal Training
One-on-one coaching tailored to your body type, climate, and lifestyle. No cookie-cutter plans.
Book your session
Claim your
free trial
No credit card. No pressure. Just 60 minutes with a champion trainer.
Pick a time that works
Send us a message and we'll confirm your 60-minute slot, usually within a few hours.
Fastest way to book
Message us on WhatsApp and pick any open slot that week.
Book on WhatsApp+92456888033- No booking account or app needed
- Confirmation straight from our trainer
- Reschedule any time by messaging us
What you get
60-minute session
Full workout with head trainer Qaiser Mehmood
Movement assessment
Identify imbalances & injury risks
Custom starter plan
3-day program tailored to your goals
Nutrition baseline
Calorie & macro targets for your body
Gym access included
Use facilities free for 7 days after
Zero obligation
Walk away with the plan either way
No credit card required
Cancel anytime
100% private
Rather talk it through?
Pricing
Choose your
plan
Most Popular
Full services
3,000/month
- Use the gym equipment
- Use the shower
- Full access to facilities
Personal trainer
10,000/month
- Personalized exercise plan
- Use the shower
- Full access to facilities
100% money-back guarantee
No lock-in contracts. Cancel anytime.
Visa
Mastercard
Apple Pay
Straight from the gym floor
What our clients
say about YOUGYM
4.8
Average Client Rating
5000+
Members Trained
98%
Recommend Us
22+
Years Serving
1 month ago
“Been going for 6 months. Lost 12kg. The trainers actually care about your progress, not just selling supplements. Highly recommend.”
Fatima Sheikh
YOUGYM client
3 weeks ago
“Finally a gym with proper free weights and space. No waiting for machines. 24/7 access is a game changer for my schedule.”
Usman Khalid
YOUGYM client
2 months ago
“Ladies, this place is safe and welcoming. Female trainers available. Changing rooms are spotless. Best decision I made.”
Ayesha Malik
YOUGYM client
Independent gym in Gujrat
22+ years serving Gujrat
Collected from real members
Our latest blogs
Stay
informed
Free Download
Get the
7-Day Starter Plan
The exact framework we give new members. No guesswork. No equipment requirements beyond a gym floor.
7 structured workouts (PDF)
Exercise demos with form cues
Progressive overload tracker
Recovery & mobility routines
By downloading, you agree to receive fitness tips from YOUGYM. Unsubscribe anytime.
PDF Preview
YOUGYM 7-DAY STARTER PLAN
Build the Habit
1
45 minDay 1: Full Body Strength
Squats, Push-ups, Rows, Planks
2
30 minDay 2: Active Recovery
Mobility flow, Light cardio
3
45 minDay 3: Upper Body Push
Bench, Overhead Press, Dips
4
—Day 4: Rest
Walk 30 min, Hydrate
5
45 minDay 5: Lower Body
Deadlifts, Lunges, Calves
6
35 minDay 6: Core & Conditioning
HIIT circuits, Ab work
7
—Day 7: Rest & Reflect
Stretch, Plan next week
5,000+ members started here.
100% Free Forever
Frequently asked questions
Got questions?
We've got answers
I need consultation about the prices of YOUGYM's services?
You can reach out to our team via phone or email for a detailed consultation about our pricing and service options. We offer flexible plans to suit every budget and fitness goal.
As a beginner, how can I find out which workout program is right for me?
We offer a free fitness assessment for all new members. Our expert trainers will evaluate your current fitness level and recommend a program that's perfectly tailored to your goals and abilities.
Is my membership card valid for use at all YOUGYM facilities?
Yes, your membership gives you full access to our gym in Gujrat. Simply present your membership card at the front desk to access our facilities.
What are YOUGYM's operating hours?
Ladies sessions run 10:00 AM to 1:00 PM, closed on Sunday. Men's sessions run 4:00 PM to 10:00 PM, closed on Friday. Our trained staff is always available during operating hours.
Does YOUGYM offer childcare services?
Currently, we do not offer on-site childcare services. However, we're working on introducing family-friendly options in the near future.
Still have questions?
Find us
Visit our
Gujrat branch
Address
Gujrat, Punjab, Pakistan
Opening hours
- Ladies
- 10:00 AM – 1:00 PMClosed Sunday
- Men
- 4:00 PM – 10:00 PMClosed Friday
Visit us
today
Drop in today and experience YOUGYM for yourself. No hidden charges. No gimmicks.
100% Money-back guarantee
No lock-in contracts
Cancel anytime
Visit Us Today
No hidden charges